Conversion Calculator

Amount of nutrients in 100 g (grams) of Carrots, raw.

Nutrient	Amount and Unit	Percentage
Water	88.29 g	88.29%
Energy (calorie)	41 kcal
Energy (joule)	173 kJ
Protein	0.93 g	0.93%
Total lipid (fat)	0.24 g	0.24%
Ash	0.97 g	0.97%
Carbohydrate, by difference	9.58 g	9.58%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	4.74 g	4.74%
Sucrose	3.59 g	3.59%
Glucose (dextrose)	0.59 g	0.59%
Fructose	0.55 g	0.55%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	1.43 g	1.43%
Calcium, Ca	33 mg	0.03%
Iron, Fe	0.3 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	35 mg	0.04%
Potassium, K	320 mg	0.32%
Sodium, Na	69 mg	0.07%
Zinc, Zn	0.24 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.143 mg
Selenium, Se	0.1 µg
Fluoride, F	3.2 µg
Vitamin C, total ascorbic acid	5.9 mg	0.01%
Thiamin	0.066 mg
Riboflavin	0.058 mg
Niacin	0.983 mg
Pantothenic acid	0.273 mg
Vitamin B-6	0.138 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Choline, total	8.8 mg	0.01%
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	835 µg
Retinol	0 µg
Carotene, beta	8285 µg
Carotene, alpha	3477 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	16706 IU
Lycopene	1 µg
Lutein + zeaxanthin	256 µg
Vitamin E (alpha-tocopherol)	0.66 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	13.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.032 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.03 g	0.03%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.002 g
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.012 g	0.01%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.011 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.102 g	0.10%
18:2 undifferentiated	0.1 g	0.1%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.191 g	0.19%
Isoleucine	0.077 g	0.08%
Leucine	0.102 g	0.10%